It’s Easy Being Cheesy
In the quest for swell and strength the meathead’s search for easy sources of quality protein is never-ending. This drive …
Category Archives: Health
Low Carb Safe Havens
When eating a low carb diet the first month is brutal. You’ll crave things more then you ever have. You’ll …
Intermittent Fasting Experiment – Installment 4
This whole fasting thing has become business as usual here at the beginning of week four. The urges to eat …
Intermittent Fasting Experiment – Installment 3
Week 2 is done and gone and week three beings. I took my set of four pictures today, as has …
Intermittent Fasting Experiment – Installment 2
Its been just over a week since starting my IF experiment wherein I eat breakfast and lunch and skip dinner, …
Intermittent Fasting Experiment – Installment 1
I should’ve been a scientist. I love to experiment. I love trying something new and different and charting the progress. …
Raisins Are Evil and They Want You To Die
Think about fruit for a second. Just mull it over, let your brain loose. Just “fruit”. What comes to mind? …
Cooking for Single Men – Swole Beef Stew [paleo] [meathead]
(I’m trying out a new recipe format any feed back one you like better is much appreciated) In the ever …
Keeping Up With the Jones’s
For many guys in the Western world losing weight is one of the first and most major hurdles blocking a …
Supplementing Your Dietary Income
Besides losing weight and adding pounds of muscle I’ve also added a slew of new, natural, supplements to my diet. …
